Let Things Go, Just Like The Breath

Описание: In this video, Sadia explains the concept of letting go using the example of our breath. Sometimes, we hold on to things, people, and situations, due to our expectations of them. But, when these expectations are not met, we are met with dissatisfaction and disappointment. Here, she guides us to let go and accept, like how we let go of each breath.

About Us

Inner Space was founded by Sadia Saeed, A Psychologist and Meditation Practitioner, in the year 2010.

Sadia has a long-spanning career of helping individuals find their inner space as both a therapist and a meditation practitioner. She infuses deeper, contemplative, explorative eastern philosophies, along with her knowledge of human behavior and psyche. She is an author and TEDx Speaker and has shared her knowledge of mental health across various platforms.

Click here to learn more about Sadia and her work: https://innerspacetherapy.in/clinical...

To purchase her book, ‘You Are Simply Perfect! A Mindfulness and Self-Awareness Guide For Tweens and Teens,’ click here: https://www.amazon.in/Simply-Perfect-...

To Watch her TedX talk, click here:    • Staying in the Eye of the Storm: Mindfulne...  

Inner Space is an online counseling and psychotherapy center and we have been helping individuals cope with various emotional and personal difficulties for over a decade.

We offer online psychological counseling services to individuals facing a wide range of difficulties. Our approach to therapy and well-being is exploratory and in-depth in nature, and we use a combination of modern-day psychological theories, neuroscience, and ancient wisdom philosophies.

Click here to visit our website: https://innerspacetherapy.in/ Click here to book a Psychological Counseling Session with us: https://innerspacetherapy.in/online-c...

Inner Space also conducts Meditation Sessions, facilitated by Sadia Saeed for individuals as well as corporations. Sadia has over 10 years of training in meditation and has conducted sessions for over 10,000 individuals. Our Online and Offline Meditation Programs and courses are designed to share with you the methods and practices to help you live joyfully with more ease, acceptance, and connection with your life.

Click here to access our Meditation courses: https://innerspacetherapy.in/mindfuln...

To make Mindfulness Meditation a part of your organization/ workplace, click here: https://innerspacetherapy.in/corporat...

To reach out to us, kindly visit our website ( https://innerspacetherapy.in/.)

You may contact us on this number (+919833985538, Monday-Saturday, between 9AM-7PM.)

You may also contact us via email. ([email protected])

Courses

To access all of our Mindfulness Meditation courses, click here: https://innerspacetherapy.in/mindfuln...

Resources

Click here to read our Free E-Book on Mindfulness: https://innerspacetherapy.in/e-book-m...

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