Hips & Hamstring Stretches - Beginner Yoga Poses & Exercises For Hip Mobility

Описание: Hips & Hamstrings Deep Full Body Stretches - Cole's Beginners Yoga stretches, are perfect for anyone experiencing pain, tightness, or tension in the hips, hamstrings, lower back, and lower body in general. These beginner level stretches offer hip mobility & hip opening routines that can be very therapeutic, and leave you more flexible, and feeling relaxed. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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