HELP! I've fallen out of love with training | How To Overcome a Plateau | Dear Paul E7
Автор: Zos Coaching
Загружено: 2023-05-27
Просмотров: 17
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Don't forget to subscribe to the channel for all things hybrid training, and tips and tricks to help ease your fitness journey.
Welcome to the channel and episode 7 of the Dear Paul series, where you send in your questions, and I will answer them in the best way I can possible, with actionable steps for you to implement to help you with your fitness and health journey.
In this episode we discuss the key to success with staying consistent and staying in love with your training. A lot of my clients or people I come across in the world of fitness and health, including myself, will experience the dreaded plateau, but we will cover how to counteract this!
If you have any questions that you'd like answering on the Dear Paul series, make sure to comment below, send me a message, or connect with me on social media and I'll make sure to get back to you!
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