Are low calorie alternatives worth it | The best low calorie meals | Dear Paul E4
Автор: Zos Coaching
Загружено: 2023-05-09
Просмотров: 13
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Welcome to the channel and episode 4 of the dear Paul series, where you send in your questions, and I will answer them in the best way I can possible, with actionable steps for you to implement to help you with your fitness and health journey.
In this episode we discuss about low calorie alternatives, and whether they are worth it or not. Switching out a tiramisu for a low calorie alternative made with rice cakes, or a whole tub of ice cream with something that's made to be 300 calories may not always be the best method, especially in the long term. We look at the 3 pillars of making the right decisions, creating a healthier relationship with food, and making sure you can accelerate your fitness journey in the right way.
If you have any questions that you'd like answering on the Dear Paul series, make sure to comment below, send me a message, or connect with me on social media and I'll make sure to get back to you!
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