Gratitude and Self Love: Guided Mindfulness Meditation
Автор: Bloomosity Yoga & Meditation
Загружено: 2020-04-01
Просмотров: 33
Описание: Enjoy this Gratitude and Self-Love Meditation. Often, we can get caught up in unhelpful thoughts. Through a meditation such as this, we can learn to re-connect with our true self and disconnect from emotional pain, worry and stress. By connecting with the part of us that can feel gratitude and love, we are connecting with our true selves. With practice, you will notice when you are embodying your true self, and when you are not. It may also be helpful to work with a teacher, counselor or therapist to guide you deeper in your journey of self-discovery. If you have any questions or would like to contact me about working with a therapist, please visit my website, www.bloomosity.com.
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