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Nei Gong: Introduction to Standing Stake 站桩介绍
Автор: Wudang Pai Tai Chi GB
Загружено: 2021-02-13
Просмотров: 2887
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Standing Stake is crucial for building internal power in Tai Chi & Qi Gong. This video talks about why we stand stake, how to stand & how to close. There's a 5 minute standing session, a technique for going into standing stake which adds ease and a full traditional closing sequence for withdrawing and storing qi.
This clip comes from the Wudang Pai Tai Chi Basics Series, six hours of pre-recorded tuition for beginners and improvers, which is available here https://wudang-pai.thinkific.com/
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