🔥 20 Min Reformer Inspired Mat Pilates | with Foam Roller & Resistance Bands | At Home Workout
Автор: Unjala Lester
Загружено: 2024-08-16
Просмотров: 1524
Описание:
Different equipment, same burn & quality workout! Join me for a 20-minute interval mat pilates workout (45 sec work, 15 sec rest) inspired by reformer pilates exercises. We CAN achieve great results at home! Grab your foam roller and resistance bands (mini and long) and let's get started!
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IG/ @unjalalester
❗️Disclaimer: These exercise videos are created for entertainment and educational purposes. Make sure you consult with your doctor before performing any moderate-vigorous physical activity. Make sure to move at your own pace and stop when you feel uncomfortable.
#reformerpilates #reformerworkout #reformer #pilates #matpilates #athomepilates #strength #totalbodyworkout #resistancebands #resistancebandtraining #foamrollerexercises #foamroller #core #abs #hamstrings #glutes
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