20 MIN AT HOME MOBILITY WORKOUT | Improve Range of Motion | Decrease Risk of Injury
Автор: Unjala Lester
Загружено: 2025-07-03
Просмотров: 2651
Описание:
Get ready to improve your mobility! Join me in this 20-min low impact workout.
Mobility is important because it helps you move easily and do daily activities on your own. It keeps your body strong and reduces the risk of injuries or falls. Good mobility also supports your overall health and independence as you get older.
I JUST turned 30 and I NEEDED this. So grab your mat and let's get started!
💪🏾Workout Details:
20-minutes, 20 exercises, interval style, 45 sec work, 15 sec rest
Pilates, Ballet, HIIT, & More:
• Pilates, Barre, Ballet & More | Strengthen...
✨Grow & Glow With Me:
https://linktr.ee/unjalalester
❗️Disclaimer: This video is created for entertainment and educational purposes. Make sure to consult with your doctor or therapist if you are in need of additional support managing your mental or physical health.
#mobility #mobilitytraining #movement #lowimpactworkout #rangeofmotion #flexibility #injuryprevention #jointhealth #strength #independence #athomeworkout
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