Dr Ananda Balayogi Bhavanani discusses Yogic relaxation: Shavasana & Savitri Pranayama.
Автор: ISCM of Sri Balaji Vidyapeeth
Загружено: 2014-12-04
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Yogacharya Dr Ananda Balayogi Bhavanani discusses the concept of Yogic relaxation using the example of Shavasana and Savitri Pranayama.
Swami Gitananda's Four-Fold relaxation Method is outlined, which is composed of
(1) letting down of one's barriers,
(2) giving up of our stresses and strains,
(3) giving in to the dictates of the Inner Mind, the Higher Consciousness and
(4) giving over of the control of the Higher Mind to the Higher Self as the highest and last stage of relaxation.
The modern age is the age of stress and stress-induced disorders pose a great challenge to the present society. Yogic techniques in general and Shavasana in particular are known to improve psychosomatic health and enhance one’s ability to withstand and combat stressful situations. Shavasana is a classical yogic technique whose effectiveness in producing psychosomatic relaxation has been well documented. Shavasan has also been found to be useful in psychosomatic ailments such as hypertension and bronchial asthma. It has been reported that Shavasana produces a significant decrease in heart rate and blood pressure.
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