Helle Trevino: The Truth About Female PEDs, Injury Recovery & Staying Elite at 50

Описание: In this episode, we sit down with IFBB Pro and Ms. Olympia legend Helle Trevino alongside Larry Pollock to pull back the curtain on the realities of elite female bodybuilding.

At 50 years old, Helle is still one of the world's top contenders. She breaks down exactly how she has evolved her approach to stay big, lean, and competitive while prioritizing her health. We dive deep into the "taboo" topics most channels avoid—specifically female PED use, HRT, and health-conscious coaching.

In this episode, we cover:

· Smart PEDs & HRT for Women: Why Helle co-founded Team 4 Pro Coaching to protect female athletes' long-term health.

· Training Over 50: High-volume training vs. heavy loading and why your "prime" doesn't have to end at 40.

· Injury Management: New cartilage treatments and how to keep your joints healthy after decades of lifting.

· The Digital Nomad Life: Training in Brazil’s legendary gym culture (Ironberg, World Gym).

· Twice-a-Day Sessions: Does the old-school approach still work?

Whether you are a female competitor, a coach, or an older lifter looking to push your limits without breaking your body, this conversation is packed with "real-world" insights you won’t find elsewhere.

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CONNECT WITH HELLE TREVINO:

· YouTube: @HelleTrevino

· Instagram:   / helletrevino  

CONNECT WITH THE TEAM:

· Larry Pollock:   / hellboyla  

· Underground Performance Gym:   / undergroundperformancegym  

· Visit the Gym: https://undergroundperformancegym.com

THEME MUSIC: "Holy Land" by Anteo Quintavalle

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#HelleTrevino #FemaleBodybuilding #MsOlympia #PEDs #FitnessOver50 #BodybuildingPrep #HRTforWomen #InjuryRecovery #IronbergBrazil #BodybuildingLongevity #Team4ProCoaching