Runner's Knee Relief Exercise | Quadricep Foam Rolling | The Runner's Fix - Utah Sports Chiropractor

Описание: Thank you to Double Up Roller for the assistance with this one. Check them out at @doubleuproller.

Thank you for visiting our YouTube channel for Revive Sport & Spine\The Runner's Fix. As running injury specialists, our aim is to help you get back to running as soon as possible. Our videos are designed to educate and inform on the most common running injuries we runners have to face. While this information is backed but current research, best practices, and clinical data, it is STRONGLY advised that you seek guidance from your local healthcare provider, primary care provider, or sports medicine provider.

After years of study and running myself, we find that a large majority of running injuries are preventable. Because of this, our information is aimed to help you prevent injuries. As we all know, the way to run your best race is to have uninterrupted, injury-free training that leads up to your goal race of the season.

Please leave us a comment with any questions you may have about an exercise, tool, training program, or a specific injury you are dealing with. We are more than happy to help.

---

Dr. Andrew J. Reheisse, DC, MS, CCSP Board Certified Chiropractic Sports Physician with Revive Sport & Spine Chiropractic and Sports Injury & The Runner's Fix.

Instagram for Runners:   / therunnersfix  

Running Injury relief in Cottonwood Heights, Utah; Sandy, Utah; Holladay, Utah; Salt Lake City, Utah
Running Injury specialists in Cottonwood Heights, Utah
Running Injury chiropractor in Cottonwood Heights, Utah
Running Injury sports chiropractor in Utah
Running Injury exercises and rehab in Cottonwood Heights, Utah
Running Injury doctor in Cottonwood Heights, Utah

The Runner's Fix videos are meant to provide evidence-informed information to the general public. Your health and ability to move well is your greatest asset, our goal is to provide the path back to optimal health, performance, and running.

**These videos are not intended to diagnose or treat any specific injury, please consult a healthcare provider before undertaking a new exercise program or if you have questions related to your individual health.**

Music created by and purchased (license for use) from Jeff Kaale Music.