Patellofemoral Pain Syndrome | Runners Knee Phase 1 Rehab Exercises | Midvale UT Sports Chiropractor

Описание: Runners Knee - Patellofemoral Pain Syndrome: Phase 1 Exercises

Hip Flexor Lunge Stretch - Mobility 1
Posterior Hip Foam Rolling - Mobility 2
Dorsiflexion Lunge - Mobility 3
Quadriceps Foam Rolling - Mobility 4

Banded Clamshell - Warm Up 1
Banded Glute Bridge - Warm Up 2
Lateral Band Walks at Knee - Warm Up 3
Hamstring Bridge - Warm Up 4
Single Leg Balance - Warm Up 5
Hip Hiker - Warm Up 6

Runners Knee (PFPS) is one of the most common running injuries we see in our Midvale, Utah Sports Chiropractic clinic. What starts as a small pain at the outside of the knee quickly turns into stabbing pain that prevents running and limits walking. These exercises are a great starting place to improve strength and help you return to running pain-free over time. Please, consult your local healthcare provider before engaging in any new exercise program. Patellofemoral Pain Syndrome rehabilitation success REQUIRES an accurate diagnosis. Seek care from your local sports medicine/PT/Sports Chiropractic provider first!

If you live in the Salt Lake City, Utah area, we are here to help. https://www.revivesportspine.com/
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As Utah’s Choice for Sports Chiropractic, we not only successfully help people with neck and back pain through short-term treatment plans that have long-term results, but we help those with sports injuries return to play faster and better than before.

Find out why many other Salt Lake City, Utah area residents prefer the care we provide at Revive Sport & Spine Chiropractic and Sports Injury.

The Best Chiropractor in Midvale, Utah, and Salt Lake City, Utah
The Best Sports Chiropractor in Midvale, Utah, and Salt Lake City, Utah.

Dr. Andrew J. Reheisse, DC, MS, CCSP Board Certified Chiropractic Sports Physician with Revive Sport & Spine Chiropractic and Sports Injury, your Cottonwood Heights Utah Chiropractic & Sports Injury Specialists.

If you are looking for effective running injury relief and rehabilitation, contact us at 801-944-1855 or visit us at www.revivesportspine.com.

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