How to do the L-sit Rotational (locomotion)
Автор: Aaron Griffiths
Загружено: 2020-05-19
Просмотров: 2879
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I was asked to do a short video on just the L-Sit Rotational move I have recently been practicing in my locomotion work so here it is!
A prerequisite for the L-Sit Rotational is the low squat. It also places some twisting force through the knees so make sure to warm up and stay safe!
The best way to learn of course would be to find a coach familiar with the Ido Portal Method or similar locomotion practices. Check out my Coach Jackson Lennan for more detailed info on this and way more.
You can find him on Instagram here:
https://instagram.com/jacksonlennan?i...
Otherwise be sure to take a look at the work of Ido Portal himself via his website: http://www.idoportal.com/
This video was in response to a viewer question so if you have a question about this sort of movement practice please let me know and I will do my best to create more helpful videos to help you on your movement journey.
Thank you and happy moving my friends.
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