FROZEN SHOULDER Stretches That Actually Work | Guided YOGA FLOW
Автор: Dr. Agnes Wellness
Загружено: 2026-02-27
Просмотров: 80
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Are you struggling with frozen shoulder (adhesive capsulitis)?
This gentle yoga flow is designed to help reduce pain, improve shoulder mobility, and release surrounding muscle tension safely.
As a medical doctor and yoga teacher, I’ll guide you through controlled, therapeutic movements that support recovery without over-aggravating the joint.
Frozen shoulder isn’t just about the joint — tight surrounding muscles and protective tension can limit movement even more. This sequence focuses on improving circulation, reducing stiffness, and restoring functional movement gradually.
⚠️ Move within a pain-free range. If you experience sharp pain, stop immediately.
Consistency is key. Try this routine 3–4 times a week for best results.
Let me know in the comment if it helps!
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/ dragnes.wy
#FrozenShoulder #YogaForFrozenShoulder #ShoulderPainRelief #ShoulderMobility #AdhesiveCapsulitis
Background music
Otjánbird Pt. II by Spheriá | / spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/...
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