LOW ENERGY Yoga Flow | QUICK Full Body Stretch for Stiff Muscles
Автор: Dr. Agnes Wellness
Загружено: 2026-02-14
Просмотров: 2
Описание:
Feeling low on energy but your body feels stiff and tight?
This low energy yoga flow is a gentle full body stretch designed to relieve stiff muscles without intense effort.
If you’ve been sitting for long hours, feeling inactive, or simply too tired for a workout, this practice will help you:
– Loosen tight muscles
– Improve gentle full body mobility
– Reduce stiffness from a sedentary lifestyle
– Reconnect movement with breath
This is a slow, beginner-friendly yoga flow.
No flexibility or fitness level required.
#LowEnergyYoga #GentleYoga #FullBodyStretch #StiffMuscles #BeginnerYoga
Background music:
Otjánbird Pt. II by Spheriá | / spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/...
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