ITB Rehab Routine (How to Treat ITBS) - Strength Running

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The ITB Rehab Routine is for runners who need to strengthen their glutes and hips to rehabilitate an IT band injury. ITBS usually presents with pain at the outside of the knee where the IT Band inserts into the knee from the hip. While this routine is not necessarily a complete treatment protocol, it can be done 2-3 times per week as part of a more formal treatment.

Even if you don't have IT Band Syndrome, this routine is fundamental to runners. The glute and hip muscles are central for performance and preventing injury. For healthy runners, this strength routine can be done about 1-2 times per week.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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