Standard Core Routine Updated! Runner-Specific Core Strength
Автор: StrengthRunning
Загружено: 2020-06-08
Просмотров: 98867
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Get the PDF: https://bit.ly/2BLsslT
Core article: http://bit.ly/2MkrQI6
Core strength is vital for endurance runners to enhance stability, running economy, and injury resiliency. The Standard Core Routine is a 6-exercise routine that focuses on movements and muscles important to distance runners.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning
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