Sculpt Your Upper Body at Home with Just 1 Sandbag: 4 Moves to Tighten Arms, Back & Shoulders
Автор: Fitness Happy Time
Загружено: 2025-12-15
Просмотров: 19381
Описание:
Want tight arms, visible collarbones, a strong back, and beautifully sculpted shoulders – all from home? This short, high-impact routine is perfect for you!
💪 What You’ll Do:
1️⃣ Arm Raises (100 reps/day) – Tone your underarms and arms
2️⃣ Y-Stretches (100 reps/day) – Make your collarbones pop
3️⃣ High Pulls (100 reps/day) – Strengthen and straighten your back
4️⃣ Shoulder External Rotations (100 reps/day) – Sculpt those straight, elegant shoulders
No gym needed – just grab a sandbag and follow along! Perfect for home workouts, upper body toning, and posture improvement.
⏱ Quick, Effective & Fun – Only a few minutes a day to see noticeable results!
👍 Don’t forget to like, comment, and subscribe for more home workouts, core training, posture correction, postpartum recovery, and fat-burning routines!
#SandbagWorkout #UpperBodyWorkout #HomeFitness #ArmToning #Collarbones #BackStrength #ShoulderSculpt #PostureFix #DailyWorkout #FitnessShorts
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