How to properly do a plank (Violent Planks): Show Up Fitness

Описание: How to properly do a plank... VIOLENT PLANKS! Squeeze the glutes, drive the knees into a block or ball, draw in your belly button towards your spine (suck in), drive elbows into the mat, and forcefully exhale as hard as you can. If you do a plank properly, you should only be able to hold it for 20-30 seconds.
Show Up Fitness in Santa Monica, Dublin, and West Hollywood.
www.showupfitness.com
Show Up Academy in West Hollywood teaches personal trainers in a 4-month PT class. You'll learn anatomy, nutrition, business, and movement. As an intern, you'll get to train real clients, small group classes, and learn how to be a successful personal trainer. Upon completion, you'll have the opportunity to take the NASM, NSCA, or ACSM certification. Don’t take the CES, PES, FNS, WLS, TRX, or any other certification after you finish.
www.showupacademy.com
Show Up Academy is the top personal training school in the nation. If you want to become the best, you need to learn from the best.
Lead Instructor: Chris Hitchko, CSCS, Trainer of trainers graduating over 800 personal training students with a 99% successful passing rate of the NASM CPT. He taught at NPTI (National Personal Training Institute) for 7 years before starting his own school. He didn’t like how students didn’t get actual training experience (you only train other students), taught solely NASM, and it was too long (6-months.) He was able to condense the class by offering an internship to make Show UP Academy the best personal training school in the nation.
Board of Education: Layne Norton, Jason Cholewa, Yvette D'Entremont, Dean Somerset, John Rusin, Chris Perry.
www.showupfitness.com If you want to get trained by the best personal trainers
www.showupacademy.com if you want to become the best personal trainer (and make it a career)
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1-on-1 Premiere Personal Training • Chris Hitchko, Teacher of Trainers • Santa Monica & Dublin, CA