Returning to the Gym After Knee Replacement: 7 Must-Do Exercises!

Описание: Are you recovering from knee replacement surgery and ready to get back to the gym? Do you want to know which gym equipment is best to use after knee replacement? In this video, Dr. Mike covers how to know when you're ready to return to the gym and guides you through the 7 Must Do exercises that can help you regain the strength and confidence in your knee.

Timestamps:

0:00 - Intro
1:09 - How to know if you're ready to return to the gym?
3:09 - Exercise 1
4:15 - Exercise 2
4:55 - Exercise 3
5:41 - Exercise 4
6:58 - Exercise 5
7:58 - Exercise 6
9:10 - Exercise 7

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MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.