You CAN Squat After a Knee Replacement (By Doing THIS!)

Описание: Can you squat after a knee replacement? YES, you absolutely can squat after a knee replacement by following the steps in this video. Check out my Knee Replacement Tips playlist    • Knee Replacement Tips - More 4 Life  

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In this video, you'll learn:
00:00 - Can You Squat After a Knee Replacement?
00:29 - When Is It Safe to Start Squatting After a Knee Replacement?
01:21 - Early Exercises for Range of Motion
02:56 - Early Glute Strengthening
03:43 - Shallow Squats: Sit to Stand from a Chair
04:56 - Progressing to Deeper Squats
06:09 - What to Avoid When Squatting
06:36 - Squatting With Weights After a Knee Replacement
07:04 - How Much Weight Is Safe to Lift After a Knee Replacement?
07:54 - Are Deep Squats Safe After a Knee Replacement?

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.