Build Strength Naturally After 70 Years Old| Dr. Alan Mandell

Описание: They said muscle loss after 70 was inevitable. But deep in the mountains of Japan, researchers discovered a forgotten secret hidden in nature's smallest seeds—a protein so powerful it outperforms eggs by 21 times for rebuilding muscle in older adults. This video reveals the six miraculous seeds that can help you regain strength, stability, and vitality in your golden years. We'll dive into the exact science, preparation methods, and timing to maximize their muscle-building potential.

⏱️ TIMESTAMPS:
0:00 - The "Impossible" Discovery After 70 🔎
1:45 - Why This Secret Was Almost Buried 💰
3:10 - The 21x More Effective Protein 🚀
4:55 - Seed #6: The Samurai's Fuel ⚔️
7:20 - Seed #5: The Hormone Optimizer ⚖️
9:45 - Seed #4: More Omega-3 Than Salmon 🐟
12:30 - Seed #3: "Nature's Creatine" 💪
15:10 - Seed #2: NASA's "Perfect Food" 🚀
17:50 - Seed #1: The #1 Muscle Hydrator 💧
20:00 - How to Start & Consistency is Key 🔑

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📚 RESEARCH REFERENCES & STUDIES CITED:

University of Illinois research on sunflower seed protein.

American Journal of Clinical Nutrition study on grip strength and sunflower seeds.

Tokyo University research on sesame seeds (sesamin) and hormone balance.

University of Toronto study on flax seeds (ALA) reducing inflammation.

Canadian Journal of Physiology study on flax seeds and body composition.

German research on pumpkin seed protein (cucurbitin) and soreness.

International Journal of Sports Nutrition study comparing pumpkin seeds to eggs.

Australian research on hemp seed protein and fatty acid ratios.

Stanford University research on chia seed protein bioavailability with age.

Groundbreaking Mexican study on chia seeds and sarcopenia.

DISCLAIMER:
This video is for educational and informational purposes only. It is not intended to serve as medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before starting any new diet or exercise regimen. The information presented is based on cited research studies. This channel is not associated with Dr. Alan Mandell.