Stop Eating These 7 Fruits That Weaken Leg Strength After 60. Dr. Alan Mandell

Описание: Are your favorite fruits secretly sabotaging your strength and independence? After age 60, your body processes sugar and nutrients differently, turning some "healthy" fruits into hidden dangers for your leg muscles, joints, and balance. In this crucial video, Dr. Alan Mandell exposes the 7 worst fruits for seniors, backed by scientific studies, and explains exactly how they trigger sarcopenia (muscle loss), inflammation, collagen breakdown, and skyrocketing fall risk.

🔬 Every claim is supported by peer-reviewed research from journals like Nutrients, Diabetes Care, and Frontiers in Endocrinology. Links to studies are provided below.

👉 TIMESTAMPS:
00:00 - The Silent Leg Collapse After 60
02:15 - #7: The Hidden Sugar Flood
05:10 - #6: This "Healthy" Drink is a Trap
08:30 - #5: The Pantry Danger You Must Toss
11:05 - #4: The Concentrated Sugar Bomb
13:50 - #3: Sabotages Nerves & Strength
15:40 - #2: The "King" That Weakens Knees
16:55 - #1: The #1 Worst Fruit for Leg Strength
17:45 - Your Action Plan & Smarter Swaps

Don't let your fruit bowl rob you of your mobility. Watch, learn, and protect your strength today.

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DISCLAIMER:
This video is for informational and educational purposes only. It is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet or lifestyle. The studies cited are for educational reference; individual results may vary.