PRENATAL HIP OPENERS | Hip Opening Pregnancy Stretches for ALL TRIMESTERS | LEMon Yoga

Описание: PRENATAL HIP OPENERS | Hip Opening Pregnancy Stretches for ALL TRIMESTERS | LEMon Yoga.

Hi friends,

welcome to today's prenatal hip opening yoga flow where we will focus on stretches to release through the hips and pelvis. This pregnancy yoga flow is under 15 minutes meaning that you can squeeze it in to even the busiest of days or if you lack motivation then its only 11 minutes of exercise to commit to! These hip opening pregnancy stretches will really help to prepare the body for a natural labor if that is what you are aiming for. Make sure you repeat these stretches daily towards the end of pregnancy so they can best help prepare your body.

Make sure you hit subscribe to join the LEMon Yoga family and be sure to check out my other pregnancy yoga routines.

Sending love,

Laurie xx
Read the disclaimer below before taking part today.

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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.