Session 3 | Beverly | In Therapy with Alex Howard

Описание: This week, we’re looking at anger. Many people believe that anger is a “bad” emotion and that it should be avoided, however feeling anger is fundamental to standing up for ourselves and protecting our boundaries. As you’ll see from today’s session, if we systematically avoid feeling our anger, it can have adverse consequences.

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Website: www.alexhoward.com
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Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).

00:00 Welcome to In Therapy
00:16 The theme of anger
1:14 Reviewing Bev’s journey
2:44 Being triggered by asking for needs to be met
5:19 Recognising the inner critic and its backlash when you’re growing
10:50 The importance of going at your own speed
15:28 What you want in life is shaped by your beliefs about yourself
20:14 The power of your anger underneath sadness
23:05 We teach people how to treat us
24:57 Moments of anger and annoyance are normal
27:00 What do you believe about anger?
31:30 Connecting love, joy, sadness and anger
37:55 Giving permission for anger to arise
43:38 Making friends with anger
48:37 Saying yes to you requires power from your anger
50:14 Welcoming rather than venting your anger
53:41 Alex’s tools for addressing your anger
58:46 Alex’s takeaway and what’s next on In Therapy…