How to Sleep Through the Night Again After 60 Ginger Remedy Explained by Dr Eric Berg

Описание: Struggling with broken sleep, frequent night waking, or insomnia after 60? Poor sleep isn’t just “part of aging”—it’s often driven by hormone shifts, blood sugar swings, stress hormones, inflammation, and nutrient deficiencies. In this powerful, easy-to-follow guide, Dr. Eric Berg explains how a simple ginger-based remedy can help restore deeper, longer, more refreshing sleep—naturally.

This episode breaks down why sleep quality declines with age, what’s really happening to melatonin and cortisol after 60, and how ginger may support circulation, digestion, inflammation control, and nervous system balance—all critical for sleeping through the night. You’ll also learn the right way to use ginger, common mistakes to avoid, and lifestyle tweaks that amplify results.

If you’re tired of waking up at 2–4 AM, relying on sleep meds, or feeling exhausted every morning, this video gives you practical, low-cost strategies to improve sleep quality and overall health.

WHY YOU SHOULD WATCH THIS VIDEO (32 MINUTES)

Understand why sleep gets worse after 60

Learn how ginger may support deeper sleep

Reduce night waking caused by blood sugar crashes

Improve sleep without dependence on medications

Support melatonin naturally with food timing

Calm the nervous system before bedtime

Improve digestion to reduce nighttime discomfort

Wake up feeling more refreshed and alert

TIMESTAMPS

00:00 – Why insomnia increases after 60
03:05 – The real cause of night waking (2–4 AM)
06:10 – How hormones affect sleep as you age
09:00 – Ginger’s effect on circulation & inflammation
12:15 – How ginger supports sleep quality
15:30 – The right way to use ginger before bed
18:40 – Common mistakes that ruin sleep
21:20 – Blood sugar crashes & midnight waking
24:10 – Bedtime habits that improve sleep fast
27:05 – Foods and drinks to avoid at night
29:40 – Final sleep routine for seniors

🔍 RELATED SEARCHES

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KEYWORDS

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HASHTAGS

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⚠️ DISCLAIMER

This video is shared for educational and informational purposes only under Fair Use. The content reflects general health and wellness information associated with Dr. Eric Berg and publicly available research. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical advice. Always consult a qualified healthcare provider before making dietary, supplement, or lifestyle changes—especially if you have medical conditions or take medications.