Can You PASS This Balance Test❓ FIND OUT IN MINUTES...

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Balance... not a super sexy topic but one that's vital to our overall health and wellness. We don't have balance when we're young so we work on it daily as babies, young children and adolescence. Then we become young adults living fairly active lives and begin to take balance for granted unless we're involved in certain sports or dance that require lots of balance for optimal performance.

And then activity levels decrease as we age, plus we sit more, we move less and don't make 'balance' a priority any longer. And this is when having poor balance can be a scary proposition.

NOTE - This video is intended to get people's attention with some very basic balancing exercises and some SIMPLE BALANCE TESTS you can do at home that will help indicate how good or bad your balance is.

Simple balance exercises like this could, if done regularly, help prevent falls and unnecessary spills that happen all the time for older adults. Of course there are other movements as well so be sure to check the icard above the video or the End Screen for more information.

And as you may already know, a fall later in life can lead to serious and in some cases life threatening issues that can quickly reduce or steal away your independence and quality of life. Often times serious injuries caused from falls will lead to death inside of one year.

From CDC.gov
Every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group. ... Thirty million older adults fall each year—resulting in about 30,000 deaths. Each year, 3 million older adults are treated for a fall injury.

So test your balance today and begin to take this seriously in your life. Be proactive and don't wait until you fall to make balance a priority in your life! Thanks for watching the Critical Bench YouTube channel. Be sure to leave us some comments or questions below!

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