TOP 3 Exercises to Improve Balance (PREVENT FALLS & Add Stability)

Описание: #1 Deep Nerve In Your Foot Keeping Your Upright & Stable


How is your balance? Feeling a little WOBBLY? GUESS WHAT?! You can IMPROVE YOUR BALANCE with these 3 SIMPLE EXERCISES! Check it out?

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So . . . how IS your balance? Do you ever do silly little things when you are in a group, like close your eyes, stand on one foot & try to touch your nose? As we age our balance can become compromised for a number of reasons. But just because it's become compromised or is not what it used to be does not mean there aren't things you can do to improve it. So what CAN YOU DO THEN?

In this video Coach Chris and Coach Tonya demonstrate for you the TOP 3 EXERCISES you can do right AT HOME to IMPROVE your BALANCE!

If you have already watched our video on AT HOME BALANCE TESTS here:    • Need to IMPROVE Your BALANCE? Can You Pass...   then you may already know where your balance is at and if you want to improve it then this video showing you these TOP 3 exercises will help. With regular practice of these SIMPLE BALANCE EXERCISES you should start to see an improvement in your overall balance.

You ready?!?!? STEADY . . . SET . . . LET'S GO . . .

Balance Exercise #1: Heel to Toe Walking - Forwards and Backwards
Can hold arms out at sides to help
Practice this several times a day


Balance Exercise #2: Balance On One Foot
Just like it says
Try this while doing dishes
If hard at first use support working up to to 12, 20, 30 seconds & so on


Balance Exercise #3: Wobble Board
First from sitting to get ankles familiar with range of motion
Standing while holding a chair back & rock back & forth
Standing while holding a chair back & rotate in circular motions in each direction
Standing balance without support but have chair handy
Rotate wobble board without support but have chair handy
Perform chair assisted knee bends
Graduate to non-assisted knee bends . . . try going as far as you can


Again, I do encourage you to take 10 minutes out of your day to practice this simple exercise to help improve and maintain better balance.

Do you have a question for Coach Tonya or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content!

#criticalbench #strongbydesign #balance

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