54321 Grounding Method YT
Автор: Acadia Psychotherapy & Associates, PLLC
Загружено: 2026-01-26
Просмотров: 11
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🌿 Feeling anxious, overwhelmed, or disconnected?
In this video, we break down the 5-4-3-2-1 grounding method, a simple and powerful technique used to calm anxiety, stop racing thoughts, and bring your mind back to the present moment.
You’ll learn:
✔ What the 5-4-3-2-1 grounding technique is
✔ Why it works for anxiety, stress, and panic
✔ How to use each step with real-life examples
✔ When to use it for the best results
This grounding exercise uses your five senses to help regulate your nervous system and create a sense of safety—anytime, anywhere.
⏱ Perfect for panic attacks, anxiety spikes, trauma triggers, or daily mindfulness practice.
💬 Let us know in the comments:
Have you tried the 5-4-3-2-1 grounding method before? Did it help?
👍 Like this video if you found it helpful
🔔 Subscribe for more mental health tools and anxiety-relief techniques
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