Follow Along Handstand Practice • Belly to Ground, Wall Tightness and Belly to Wall • YogaSlackers

Описание: Incorporates 6 rounds of:
15 sec Belly to the Ground
20 sec Wall Tightness Drill
20 sec Belly to the Wall
with additional stretching exercises in between repetitions.

REVIEW THE INDIVIDUAL DRILLS
Belly to the Ground    • Belly to the Ground Drill | YogaSlackers 1...  
Wall Tightness Drill    • Wall Tightness Drill • YogaSlackers 12 Day...  )
Belly to the Wall    • Belly to the wall | YogaSlackers 12 Days o...  )

SUPPORT THE 12 DAYS OF HANDSTAND PROGRAM
by joining our $5 a month subscription.
https://py.pl/owVtz2LvnN

JOIN OUR COMMUNITY FUNDED HANDSTAND TRAINING PROGRAM
https://www.yogaslackers.com/handstands

RECEIVE THE FREE TRAINING PROGRAM BY EMAIL
http://bit.ly/YogaSlackersNewsletter

FOLLOW US
⚙️   / yogaslackers  
🤸🏾‍♀️   / poweredbyyoga  
🚙   / slackervan  

CONTACT
📧 [email protected]

FIND MORE INFO
https://www.yogaslackers.com

VIDEO CREDIT
Voice over + editing: Raquel Hernández-Cruz
Camera work: Sam Salwei
Music from Bensound Music: https://www.bensound.com

#YogaSlackers
#HandstandTraining #12DaysOfHandstands #HowtoHandstand #WallDrills

CHAPTERS
00:00 Intro
0:25 Neck Stretch Side to Side
0:40 Head Semi Circles
1:00 Shoulder Rotations
1:30 Arm Circles
2:00 Foot Point & Hand Circles
2:20 Belly to the Ground
2:55 Wall Tightness Drill
3:06 Belly to the Wall
3:30 Forearm Stretch on Wall
4:19 Standing Forward Fold w/ Arms Overhead
4:30 Belly to the Ground
5:03 Wall Tightness Drill
5:20 Belly to the Wall
5:48 Standing Dolphin on Wall
6:25 Wide Leg Forward Fold on Wall
7:00 Belly to the Ground
7:15 Wall Tightness Drill
7:36 Belly to the Wall
8:06 Pakcake Dips
9:37 Belly to the Ground
10:05 Wall Tightness Drill
10:20 Belly to the Wall
10:42 Leg Lifts
11:55 Seated Wide Leg Forward Fold
12:20 Butterfly
12:57 Belly to the Ground
13:21 Wall Tightness Drill
13:36 Belly to the Wall
14:06 Seated Twist w/ Neck Stretch
15:10 Belly to the Ground
15:30 Wall Tightness Drill
15:50 Belly to the Wall