5 Minute Energising & Cleansing Breath work practice | HIGHEST VIBRATION YOGA

Описание: How do your energy levels feel?

Do you feel stressed? Anxious? Tired? Overwhelmed? Lacking motivation?

Chances are your energies could be out of balance ...

Good news is - These short breath work practices can be a great catalyst to shift your energy and bring you back to your Highest Vibration!

TRY PART 1 - 5 Minute Energising & Cleansing Breath work practice
TO BOOST YOUR YANG ENERGY AND BRING YOU UP

TRY PART 2 - 10 Minute Calming & Grounding Breath work practice
TO RECENTER AND REDUCE STRESS
___________________________________________________________________

Balancing our Yin and Yang energies can be hard sometimes.

Both energies have their benefits and cannot exist without the other

If we are in our Yin we can be calm and centered. If we are in our Yang we can feel powerful, focused and motivated.

However if we are existing in one energy too much we can become out of balance ...

Too much time spent in our Yin energy can lead to us we becoming complacent, unmotivated and lethargic.

Too much time spent in out Yang energy can lead to us burning out, feeling chaotic and overwhelmed.
______________________________________________________________________

Like, Comment, Share, Subscribe if you liked the video!

Would love to know if this helped and how you felt before and after!

If you would like to follow me on my socials my handles are:

INSTAGRAM: @_highestvibration

To see how you can work with me on all things YOGA - spend more time connecting to yourself, each other and coming into your Highest Vibration - Check out my website for my offerings and pop me a DM or Email!

WEBSITE: www.highestvibration.co.uk

Sending you HIGH VIBES!

LOVE

Charlie x