25 minute GROUNDING Yoga - Earth flow - Elemental Yoga

Описание: In this class we are working to embody the energy of the element of EARTH.

Earth energy is stable, strong and rooted. It is about learning to listen to what you need on the most basic fundamental level, and acting upon that.

In the physical body: We will be focusing on placement of hands and feet so that we can feel balanced and strong.

Open to all levels - We will build strength, and you will also have an opportunity to play with inversions (your hands acting as your feet) if that is your thing! Very optional.

If you enjoyed this class - I will be sharing more Elemental practices on my On Demand Platform! - Explore the elements of Water, Fire, Air, and Ether with me on there - coming very soon!

You will also have access to more videos from a variety of yoga styles - Morning flows, Power, Rocket, Yin, slow flows, mediations, Pilates and more -

Visit: www.highestvibrationwellbeing.com

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I hope this practice serves you

Sending you good vibes 🌞
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HEALTH DISCLAIMER:
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Highest Vibration - Charlie from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.