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What to Eat Before, During & After For Wrestlers/Grapplers
Автор: TheFightingTherapist
Загружено: 2025-10-27
Просмотров: 16
Описание:
I usually always get asked as a coach helping athletes perform not only just in the gym but when it comes to weight cuts, rehydration and intra-carbs. I wanted to give you guys a practical example for my first time back in competition.
Giving you practical takeaways you can utilize for your next matches! If you have any specific questions however definitely let me know and I'll make sure to make a video on that as well.
Catch you guys in the next one. Along with the next competition breakdown
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