Cutting Weight: Lose 5kg In 5 Days (free plan)
Автор: James Nichol
Загружено: 2025-10-09
Просмотров: 929
Описание:
1) GET THE FREE WEIGHT CUT PLANNER: https://docs.google.com/spreadsheets/...
2) Free Fighter Diet Quiz: https://quiz.jamesnicholnutrition.com
3) Fighter Nutrition Course: https://jamesnicholnutrition.com/fnc/
4) 1-1 Nutrition Coaching: https://jamesnicholnutrition.com/coac...
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00:00 – Why most fighters suffer unnecessarily in weight cuts
00:18 – Free weight cut calculator
01:15 – Water loading explained
02:03 – Calories for fight week (tapered maintenance)
02:17 – Low-carb strategy (glycogen + water loss)
03:08 – Low-fiber diet in the final 3 days
03:52 – Low sodium diet strategy
04:29 – Low food-weight foods in the final 24 hours
05:20 – Sweating methods (bath, sauna, suits) & % limits
06:18 – Recommended foods list
06:38 – Free resources, fighter nutrition course & 1-1 coaching
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