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Leg Swing Exercise for Balance & Mobility
Автор: Natural Mobility
Загружено: 2020-06-24
Просмотров: 13040
Описание:
This is a functional movement drill that challenges your single-leg balance and hip mobility in an interesting way. This is also a way to develop the prerequisite mechanisms for the @MovNat Leg Swing Jump, as well as the set up for certain kicks, and many more different natural movements.
If you give it a try, let me know what you think, and if you like the background music, check out Tesk for more at www.soundcloud.com/tesk.
Visit www.naturalmobility.net for more info about what we do.
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