Slinger Bag practice with oscillator - Week 18 Jun 2022
Автор: Tennisafter50
Загружено: 2022-06-18
Просмотров: 4931
Описание:
I haven’t used oscillator much since September 2020. Probably only 3 times.
It can easily provide workouts as it makes me on the move. In this practice I tested 3 oscillator court positions: (1) same side mid service box; (2) same side near the net; (3) opposite side mid service box.
There is about 30 degree angle rotation movement ; the farther you put it the wider range of lateral movement you will need to cover. I think the mid service box at the opposite side is demanding enough for me. Same side setup is not as stressful unless you turn up the feed speed.
How often do you use the oscillator?
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