HIT OVERHEAD WINNERS- SLINGERBAG DRILL

Описание: To get access to the full 28 day tennis workout program, click here:
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To join the full 7 day footwork challenge follow the link here:
https://www.ripittennis.com/footwork

To get a full breakdown on the phases of each stroke + drill progression videos, click here:
https://www.ripittennis.com/hotshot

One of my favorite ways to train the overhead is by running up to tap the net after hitting one. By doing this, you get more comfortable moving your momentum into the shot and you get better at the footwork of side shuffling backwards for the ones getting behind you.

Here I am using the Slingerbag to do this drill. Check out how to put the settings for this overhead feed.

Slingerbag court position- Across the net, on the T

Height- Up to 40

Speed- Intermediate

Feed- Beginner

Set it up and try it out! If you are not confident in hitting your overhead, this will certainly get you more comfortable moving in and being aggressive. This will also get you out of breathe fairly quickly, so when that happens just take a moment to do some stationary overheads.

How do you like this drill?

Disclaimer:
When joining me for any Rip It Tennis workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Marisa Johnson (Rip It Tennis) will not be responsible or liable for any injury or harm you sustain as a result of this video.