20-Min FULL BODY BAND WORKOUT 🔥

Описание: 💪 Sculpt your entire body in just 20 minutes using only a resistance band! This follow-along routine builds lean muscle, boosts metabolism, and improves strength - perfect for home workouts!

YOU'LL NEED:
1 resistance band (medium/heavy tension)
Yoga mat (optional)

✅ WORKOUT BENEFITS:
✔️ Targets arms, legs, back, and core
✔️ Portable - great for travel
✔️ Low-impact but highly effective
✔️ Adjustable intensity by band tension

🔥 MUSCLES WORKED:
Upper: Biceps, Triceps, Shoulders, Back
Lower: Glutes, Quads, Hamstrings
Core: Abs, Obliques

💡 PRO TIP: Use a loop band or tube with handles!

🔔 Subscribe for more band workouts:    / @p.f.fitness  

✨ FITNESS GEAR ✨
Dumbbells ➔ https://amzn.to/4dEOTag
Resistance Booty Bands ➔ https://amzn.to/4dI4w0A
Kettlebells ➔ https://amzn.to/4kNgdW5
Mats ➔ https://amzn.to/3SW0BUi

💪 PLANT FUEL PROGRAMS 💪
Plant Fuel Portal ➔ 24/7 Workout Library ➔ https://www.plantfuelfitness.com/plan...

🥑 NUTRITION SUPPORT ➔ https://www.plantfuelfitness.com/pff-...
1:1 onboarding + weekly check-ins
Custom plans for YOUR goals

📲 FOLLOW US:
Shannon ➔ @shanrock_fitness   / shanrock_fitness  
Joey ➔ @joeysosoy   / joeysosoy  
Plant Fuel Fitness ➔ @plant.fuel.fitness   / plant.fuel.fitness  

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#ResistanceBandWorkout #FullBodyWorkout #HomeWorkout #NoGymNeeded #ToningExercises