How To Do A Seated Cable Row - Alexandra Wilson

Описание: http://www.alexandrawilson.com/ - Please Watch my Video on How to do a Seated Cable Row.

A seated cable row works your lats, rhomboids, biceps and forearms. To do it properly you need to ensure your back is upright. The pulling back and forth of the cable is while your body keeps its starting position. Please watch me do my repetitions to see how it's done.

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I am a fitness model and a fully qualified master personal trainer with a wealth of experience in the industry. I create personalised fitness, online coaching programmes and nutrition plans. I am also the creator of the Fitness Model Finishing School. My mission is to empower and educate women to look, feel and be their best. Therefore, one of the areas I specialise in is women's fitness.

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Thanks for watching my video on how to do a seated cable row.