30min Strong Back and Abs Workout || Buff Bride Series

Описание: In just 30min you can have an effective workout! Here is how I like to structure my back and ab workouts! For each back exercise we do we will be also doing an ab exercise down on the floor!

The purpose of super-setting these movements is that our back and abs are opposing muscle groups so we will not "fatigue" a specific muscle group too much. Also, it allows us to knock out two different body parts at once! Super-setting your workouts will increase your heart rate and get things SPICY (in the best way possible)!! 🔥

#backworkout #abworkout #coreworkout #abs #backfat

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5 Minute Full Body Warm-Up:    • 5 Min Full Body Warm-Up #warmup  

Day 1 of Get Lean Series ⬇️ :    • How To Do A Leg Strength Workout At Home T...  

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My Glute Workouts 🍑 :    • Get Glutes Program  

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.