Kirra Mitlo
FREE at-home dumbbell workouts for #Beginners
For the past 9 years, I have been helping women celebrate and honor their bodies through #StrengthTraining
Hey gal! My name is Kirra Mitlo (formerly Kirra O'Brien) I'm the creator of Strong Sisters United! My workouts are going to help you get strong, build lean muscle, go from skinny to strong, and most importantly feel proud of your body and its capabilities.
On my channel, you will get to see:
-FREE beginner strength training workouts (that will leave you feeling unstoppable)
-beginner dumbbell programs
-full-body dumbbell workouts, lower-body workouts, upper-body workouts, dumbbell cardio, mobility, & more
-tips on #bodyrecomposition
-weekly motivation and encouragement through the community
Unlock your strongest self & turn on those NOTIFICATIONS sis! ❤️
If you want to start strength training, feel confident in the gym, and conquer your nutrition - let me help you! ⬇️
email me: [email protected]
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Full Body Strength Workout for Beginners (NO Equipment) 🎤Mic’d Up Workout
![30min Full Body Strength Training Workout || Try The SSU Method [DUMBBELL-ONLY] || Day 5](https://ricktube.ru/thumbnail/9p5g8D_KTVI/mqdefault.jpg)
30min Full Body Strength Training Workout || Try The SSU Method [DUMBBELL-ONLY] || Day 5
![Get Strong and Lean Shoulders + Back Muscles [STRENGTH-TRAINING WORKOUT] || Day 4 SSU Method](https://ricktube.ru/thumbnail/J8mhMS0euzU/mqdefault.jpg)
Get Strong and Lean Shoulders + Back Muscles [STRENGTH-TRAINING WORKOUT] || Day 4 SSU Method
Standing + Seated Core Workout Diastasis Recti Friendly || SSU Method Day 3
Bicep + Tricep Workout for Women At-Home (STRENGTH TRAINING) || Day 2 SSU Method
Build Lean Leg Muscles At-Home (STRENGTH-TRAINING) || Day 1 of the SSU Method
Full Body Strength Training and Bodyweight At Home Cardio || Day 5: Strong & Sweaty Series 💪 💦
Arm and Back Strength and Cardio for a STRONG and LEAN Upper Body || Day 4️⃣ Strong & Sweaty Series
10min Relaxing Deep Stretch for Sore Muscles || Day 3 Strong and Sweaty Series
Get Stronger Leaner Shoulders || Day 2: Strong & Sweaty Routine (strength training + at home cardio)
Dumbbell Lower Body Workout + Low Impact Cardio || Day 1 Strong & Sweaty Series: Strength + Cardio
The PERFECT 4-week Dumbbell Plan to get LEAN, STRONG, & SWEATY!
Do this Slow Deep Core Workout Weekly for RESULTS || Better Posture, Stronger Core, Tighter Tummy
Dumbbell + Band Booty Workout for Strong Glutes || 20 min At Home Workout (strength training)
Standing Full Body Mobility, Strength, and Cardio Workout || 20min Home Full Body Cardio Workout
20 min Core Workout For Stability || Ab Exercises for Women
Best Glute Exercises to Shape Your Glutes At Home || 30min Dumbbell + Band Booty Workout
The Best Chest and Back Follow-Along Strength Workout For Women || Dumbbell Only Upper Body Workout
Beginner Upper Body Workout for Strength || 35min Follow Along Dumbbell Workout for Women
How Strong Are Your Legs? || 30 Min At Home Leg Workout For Women
Repeat This Quad Workout for LEAN LEGS || Dumbbell Only Home Workout
Full Body Dumbbell Cardio Workout EMOM 40 min
At Home Dumbbell Workout to Grow Your Glutes! || Dumbbell Booty Workout
Get Strong LEGS in 35 Minutes with this Mobility + Strength Workout
The All In One Full Body Dumbbell, Mobility, & Cardio Workout
15min Core and Mobility Workout for a Stronger Core || for Women ALL AGES
Do this Gentle 10min Stretch Every Morning to Reduce Joint Pain + Better Mobility!