20-MIN BALA POWER RING WORKOUT | full-body circuit with interval timer, get lean | Andrea Michelle
Автор: Andrea | The Steady Body Method
Загружено: 2022-08-22
Просмотров: 4331
Описание:
Hey! Welcome back, I'm your gal Andrea Michelle and I'm psyched to get you into a non-stop, full-body strength workout... My favorite kind of workout! Here, my goal is to hit it all. Grab your Bala Power Ring* and let's get into a full-body strength circuit - We'll hit shoulders, thighs, glutes, arms, chest, back & of course ABs!
*You can opt to use a dumbbell, the Power Ring is 10lbs.
30 seconds on, 10 seconds of rest to prepare for the next set. Non-stop movement for 20-minutes. You can do this!
Subscribe to Freestyle Fit to get into a weekly workout routine with me. These are workouts I do on my own & I'm so psyched to be able to share what gets me out of bed and moving. Let's do this!
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