15 MIN QUICK HIIT & ARMS | full-body cardio circuit with resistance for arms | Andrea Michelle
Автор: Andrea | The Steady Body Method
Загружено: 2022-07-23
Просмотров: 70
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Thanks for being my partner for this workout! Let's get into just 15 minutes of resistance exercises targeting the shoulder, back, biceps, triceps, chest and pair it with HIIT cardio to keep the heart rate elevated.
This is the perfect workout when you're short on time or just starting out & want more attention to your upper body, while still getting a burn with cardio. Stay for the stretch to feel refreshed and ready to go after.
Subscribe & hit the bell so you can get a full well-rounded routine with me weekly.
Follow @thefreestylestudio on Instagram for free workouts and other great stuff. See you out there!
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