lengthen the spine & strengthen the powerhouse // tower pilates on the mat

Описание: lengthen & strengthen - this class is a little spicy, fast paced & full of fun pulses at every turn. modeled after a tower class I taught irl where we focused primarily on using the roll down back to create length in the spine & strength in the powerhouse!! be ready to teaser & practice some balancing up on the mat!

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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a Certified Pilates Instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!

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