Balance & Stretching for Padel - Home Workouts
Автор: The Padel School
Загружено: 2020-04-05
Просмотров: 18754
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This video is probably the most important of the training video, because players so rarely work on these 2 areas of their fitness: Balance & Flexibility!
Almost all the shots in padel are single leg dominant, so naturally balance work is so functional for your performance. Here I give a few exercises that can be a separate session or part of a warm up before you play padel.
The stretching exercises should always be a part of the weekly routine. It does not need to be straight after a training session, but warm muscles can help.
You can find the playlist of all the training sessions here:
If you have followed the training this week, then you will need this recovery day after the Agility Session yesterday.
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