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Dead legs? Heavy legs? Feeling Flat? Ice Baths to the Rescue!
Автор: McMillan Running
Загружено: 2020-05-01
Просмотров: 3422
Описание:
When you have an ache or pain or after a hard workout or when your leg's lose their springiness, use ice baths to freshen them up.
And here is my full article on ice baths for runners:
https://www.mcmillanrunning.com/the-r...
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