The Uncomfortable Truth About Bat Wings
Автор: Abi Mills Yoga
Загружено: 2025-06-26
Просмотров: 3964
Описание:
Struggling with ‘bat wings’ or saggy arms — even though you exercise? You’re not alone. In this video, I’m sharing the real reasons your arms might still feel wobbly, what actually works (and what doesn’t), and guiding you through a gentle, effective workout to help tone and strengthen at any age. No equipment needed — just you, some space, and a bit of honesty.
✅ Suitable for all levels, especially women over 40
💪 Focus: Upper arms, toning, mobility, realistic results
📍 Low-impact, joint-friendly, beginner-safe
Timestamps:
0:00 Intro
0:45 Why you have bat wings
3:10 What exercises actually work
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