Running With Endurance: Faith, Stewardship, and Training With Purpose with Dr. Elly Salamanca

Описание: The conversation covers topics related to faith, running, patient care, and marathon training. It delves into the Elly's testimony, the intersection of faith and running, the importance of consistency and discipline, the impact of running on patient care, and tips for marathon training. The discussion provides insights into the guest's journey, her approach to patient care, and her experience with running, offering valuable takeaways for listeners. The conversation covers marathon training principles, including progression and volume, as well as the importance of muscular endurance and resistance training. It also addresses misconceptions about running, the impact of running shoes, and the experience of running with PCOS. The discussion encourages movement and dispels myths about running with PCOS.





Takeaways

• Faith and Running
• Consistency and Discipline
• Patient Care and Running Marathon training: Progression and volume are key
• Running with PCOS: Addressing misconceptions and encouraging movement




Chapters

• 00:00 Introduction to Kingdom Strength Podcast
• 06:26 Running, Discipline, and Stewardship
• 13:57 Clinical Perspective and Patient Care
• 19:02 Marathon Training and Tips
• 26:02 Muscular Endurance and Resistance Training
• 33:01 Running Shoes and PCOS