Pilates for a Bubble Butt: 30-Minute Reformer Workout (All Levels!)

Описание: Ready to sculpt a lifted, perky bubble butt? Join me for a 30-minute Pilates reformer workout featuring my top 3 exercises to build your glutes! This all-levels routine can be easily adjusted by changing the spring tension (I'll guide you through it!). We'll focus on side-lying booty work for a serious burn. Do this routine 3x a week for quick, realistic results.

🔥 What you'll get:

3 targeted reformer exercises for a lifted butt
Modifications for all levels
30-minute, no-equipment workout (reformer needed)
Clear instructions and real-time guidance

Let's get it right, get it tight! 😉

If you LOVE my reformer, you can get one for yourself here with my affiliate link: https://amzn.to/3Z1cwmy

Foldable Reformer: https://amzn.to/3OwSzz5

#pilatesondemand #reformer #bubblebutt #glutesworkout

Wearing OMKAGI Women Ribbed Workout Set / Small / Coffee Night: https://amzn.to/4fXTi8F

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xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction Get A Pilates Booty
01:31 Bubble Butt Bridges
09:43 Glute Shaping Leg Press
21:52 Butt Lifting Leg Sweeps + Burnout
33:05 Stretch it Out