40mins Karate-bag work per day
Автор: toanthony
Загружено: 2017-01-09
Просмотров: 4294
Описание:
Ok keyboard warriors, I realise you could fault me on my technique all day here. This is me coming back from a break and thus, yes, my technique, is highly flawed. Thats why I filmed it, to analyse, identify faults and improve. Not to mention its at the end of 1hour of resistance training and 40mins of bag work.
I just posted it to hopefully inspire some to get off their butts and do some training; some real training. I feel too many karate-ka focus on knowledge, and refining technique, and forgo the constant pushing and repetition to build their speed, power, endurance etc. Knowledge is great, but to quote Anthony Robbins, ""Knowledge is only potential power, knowledge-based action is power".
Remember, a journey of a thousand miles begins with a single step.
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